Free masterclass · 20 to 30 minutes
Why you give from empty, and the one shift that changes it.
A short, free teaching for the one everyone leans on: where the urge to over-give comes from, why rest never quite refills you, and the one shift that lets you give from a fuller cup.
Being recorded now
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What you’ll learn
- Why giving feels safe How over-giving began as a way to stay safe and loved, and why your body can still treat your own needs as a risk.
- Why rest doesn’t refill you The difference between sedation and recovery, and why eight hours of sleep can still leave you tired.
- The four giving patterns The Rescuer, the Peacekeeper, the Provider and the Space-Holder: how to recognise yours, and the gift inside it.
- The one shift A small, body-based practice for the moment before you say yes, so you can give from a fuller cup.
When you’re ready for more
The membership
Daily practices in the Chi Dashboard at every level, and from Silver, a community that understands and regular time with Jeremy. Monthly, cancel or pause any time.
Become a memberThe Overgiver Profile
Find your giving pattern and how full your battery is, in about 4 minutes. Free and private.
Take the free profile