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The Integrity Gap | CHI Journal CHI.AU ← Back to Journal Psychology & Truth • 5 Min Read The Integrity Gap: Why “Success” Feels Empty Burnout is rarely caused by “too much work.” I see leaders working 80-hour weeks with infinite energy, and others working 20-hour weeks who are exhausted. The difference isn’t workload. It’s […]
Elementor #2926
Sedation is Not Recovery | CHI Journal CHI.AU ← Back to Journal Biohacking • 3 Min Read Sedation is Not Recovery: The Biology of the “Nightcap” It is 7:00 PM. The laptop is closed. The brain is still whirring at 100mph. You pour a drink. You think you are relaxing. Biologically, you are doing the […]
The Three Tiers of Executive Energy: Where Do You Sit?
You are hitting your KPIs. The board is happy. But if we hooked you up to a bio-monitor, what would we see?
In my work with high-performing leaders, I have observed three distinct tiers of operation. Most executives spend their entire careers bouncing between Tier 1 and Tier 2, never realizing that Tier 3 exists.
Here is the hierarchy. Be honest about where you are.
The 8 Areas Of Fulfillment
The 8 Areas Of Fulfillment JC-HPC August 5, 2025 The 8 Areas of Fulfillment Often we have strengths in one or even a few areas. This can create a degree of fulfillment. Deep-vibrant feeling full-of-life fulfillment however, that comes from a balance of these 8 areas… ~ Jeremy Cole, Holistic Performance Coach ~ Feeling Better […]
Energy Vampires
Signs and Synchronicities: How to Understand Spiritual Signs and Meaningful Coincidences
Signs and Synchronicities: How to Understand Spiritual Signs and Meaningful Coincidences JC-HPC April 26, 2025 Signs and Synchronicities Have you ever noticed repeating numbers, recurring animals, or sudden symbolic events — and felt like the Universe was trying to tell you something? These meaningful coincidences, often called signs and synchronicities, bypass the logical mind and […]
50 Ways to Improve Brain Function
50 Ways to Improve Brain Function JC-HPC April 26, 2025 50 Things You Can Do To Improve Brain Function This list is NOT something you should print and start ticking off. This is simply a list of ideas and areas for research. It goes without saying that each person is individual in their health (especially […]
Brain Regions & Emotional Regulation
Brain Regions & Emotional Regulation JC-HPC April 26, 2025 Brain Regions & Their Effect on Emotional Regulation We don’t usually think of emotional control as a brain-based skill — but neuroscience says otherwise. Over the past year, I’ve come to realize just how pivotal certain brain regions are in helping us stay calm, clear and […]
Energetic Profiling – Astrology, Numerology & Human Design
Energetic Profiling – Astrology, Numerology & Human Design JC-HPC April 13, 2025 If you’re considering working with me as a coach, you deserve to know how I operate — here’s how my Chart, Design and Life Path impact me as a coach (and you as a client). Disclaimer: I in no way think our astrology, […]
HRV – A Guide
Explaining HRV & Why it’s a useful metric – 30 Factors that affect HRV Heart Rate Variability (HRV) is a measure of the variation in time between consecutive heartbeats. It reflects the balance between the sympathetic and parasympathetic nervous systems and provides insights into overall health and wellness. Generally, higher HRV is associated with better […]